January 15 2014

TIME TO REGISTER FOR THE CrossFit OPEN 2014!! Click the link to find out how you can register!

http://games.crossfit.com/video/your-chance-your-choice-your-open

Skill: Rowing Technique

A1. Power snatch 3,3,3 to find working weight for wod

A2. CFHQ

9 snatch (70/50)

row 2000 m (sub run 1600)

15 snatch

row 1000 m (sub run 800)

21 snatch

row 500 m (sub run 400)

For time 25 min cap

Check out Camille’s Snatch:

 


Comments

  • Seamus — January 15, 2014

    18:29 – 45kg / run

  • Alex — January 15, 2014

    20:43 – 45kg / run

  • Alex — January 15, 2014

    edit: Camille’s snatch is amazing!

  • Cath — January 15, 2014

    17.40 run and 20kg

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