REGISTRATION STARTS TOMORROW! Register for the CrossFit Open HERE
3×8 prone dowel extensions followed by:
1 min arch hold w dowel x2 1 min hollow hold w dowel x2
A1. BS beg 3×5 int 5×5
A2. Bench beg 3×5 int 5×3
B. Death by wall balls 9/6 everyone to 10” + 5 burpees
EMOM 1wb+5 burpees the first min, 2wb + 5 burpees the second, 3wb the third+ 5 burpees etc When can’t get it done in one minute, wod is done.
Olympic Lifting (6:30 only)
Snatches- drop/deadhang/ak/ lift off- full snatches
