January 16 2012

Reminder that Yoga starts again this week,

Friday at 6pm and Sunday at 9am.

WOD: “TWO FER”

7 Ring Dips

14 box jumps

7 kb SDHP 32/20

AMRAP 10 minutes

rest 5 minutes

7 alternating Pistol squats

14 Pushups H/R

7 Am swings 32/20

AMRAP 10 minutes

 


Comments

  • Carlie — January 16, 2013

    That was my kinda WOD’sssss loved it 🙂

    WOD 1 – 7+15
    WOD 2 – 5+23

  • Harley — January 16, 2013

    WOD 1 – 6+3 RXD
    WOD 2 – 6 Scaled 24kg Swings/20″ Box Pistols

    Gotta work on those pistols, man! Sloppy!

  • Glenna — January 18, 2013

    WOD 1 – 4+22 scaled
    WOD 2 – 4+9 scaled
    Pistols and me don’t mix well – yet!

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