January 16 2014

Today is the first day to register for the CrossFit Open! If you are wondering if this is for you, have a talk to one of the coaches. But its for everyone!


A1. Back Squats

Beg 3×5 (add 2.5 to last session)

Int 5×5

A2. Between all sets

7 GHD sit ups  (scale abmat sit up w mb)

Here, Matt Chan gives a simple demo of the ghd sit up..


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