January 17 2015

Great turnout for the first of Coach K’s movement classes at 8 am. To learn more about this training check out http://www.idoportal.com

A. 5 sets of the following complex: from the rack (done in pairs, alt sets)

2 Strict Press
2 Push Jerks
*Increase load each set. Focus is on speed and positioning of the jerk

B. Compare to Jan 17th 2013

Tabata Thrusters 35/25

800 meter run

Comp class (10:30 am only)

Ido Portal




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