January 18 2013

Sign up sheets for CFW Kids classes are up on the whiteboard. We also have a few spaces left in our Olympic lifting workshop, info is on the board too.

Strength: Power Cleans 3-3-3-3-3

WOD:

Hang Power Clean

T2B

21-15-9

For Time

Here’s one of CrossFit’s top athletes and clearly, top female oly lifter, Lindsay Valenzuela getting to 240 lbs on the clean ladder (110 kgs). It’s not her arms doing the lifting people, watch her amazing technique;


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