January 19, 2013

WOD: “Nutts” Our farewell to Sanil!

RXD:                                        Scaled:

10 HSPU                                  push ups

15 D/L 110/80                        80/50

25 Box Jumps 30/24″           24/20/16″

50 Pullups                                jumping pullups

100 Wallballs 10/6               50 wall balls /lower mark

200 Dubs                                 300 singles

400 m run w plate 20/10     400  m run

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

 


Comments

  • Melissa — January 19, 2013

    WOD: 21mins something?? lol
    RXD apart from D/L @55kg cause my hammie is crap at performing its proper job 🙂

  • Harley — January 21, 2013

    WOD: 21mins something and a bit more!! Came in behind Mel somewhere.
    Mix between RX and scaled:

    HSPU RX
    Deadlift 90kg
    BoxJumps 24″ with a 20kg plate
    PullUps RX
    50 Wallballs
    300 Singles
    Run RX

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