January 19 2014

A peaceful Martin Luther King Day to us all, here’s hoping his dream comes true.

Split jerk review and drills

A. All levels 2 FS +1 split jerk x 5*

* should not be missing, goal is quality of movement

B.
200 m run
12 am swings 24/16
6 pullups

x 5

14 min cap

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Comments

  • Paddy — January 19, 2015

    12:53 @ 14kgs

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