January 20 2015

Progenex Orders go in this Friday!

A1. Pullups beg max x3 int weighted 5×3

A2. D/l beg 1×5 int Snatch grip D/L Find 3 rm 15 min

Dub review then:

B. In pairs: 3 min each, one time through then swap…

a.Max dubs

b.Max evil wheels

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