January 21 2012

We will be open for one session next Monday, Anniversary day at 9:15 am. Remember to let us know if you will be coming to the Waitangi Day Beach WOD, you can protest after we eat….

Strength:

Back squat  5-5-5

Strict Press  5-5-5

WOD: Partners

3, 6, 9

o/h squat (heavy)

9, 6, 3

Strict pullups

30 second resisted band run

Not For time

 

 


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