January 21 2014

Happy Birthday Glenna!!!

A. Emom 6 min in pairs

odd 20 sec L hang from rope

even max strict pullups

B1. Skill Rope climb progressions

B2.WOD

200 m run

21 push press 35/25

rope climb, 6 ascents

200 m run

15 pp

3 ascents

200 m run

9 pp

1 ascent

For time 14 min cap

 

 

 


Comments

  • cath — January 21, 2014

    14.50 5 rope climbs in first round, then scaled in 2nd round -final was 1 ascent. Cool wod

  • Paddy — January 21, 2014

    14.30? 5 full rope climbs, 5 half way up. Really cool wod.

  • Seamus — January 21, 2014

    7:53 @ 30kg
    Yeah great wod

  • Paddy — January 21, 2014

    7:53 Seamus! Holy hell.

  • Seamus — January 22, 2014

    Ohh ohh ohh ah ah ah

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