January 21 2015

Big ups to the crew at NZ Fitness League for a great season. We liked this one so much we stole it for today…

NZFL Round 5 Wod 5

“beep test”

8 thruster 35/25
8 kb swing 24/16
8 bar facing burpees

In pairs. Emom,

minute1 a performs the above b rests

minute2 b performs the above a rests

When one athlete cannot perform within the minute, they are finished and the other takes over their minute.

no time cap!

hqdefault


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