January 22 2013

Strength:

Snatch 8×2

WOD:

Burpee box jump over 24/20″

american swing

1 rep, ladder up by 1 rep each

AMRAP 5 minutes


Comments

  • Melissa — January 22, 2013

    Snatch: 41kg x2

    Wod 9+3 (16kg)

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