January 22 2015

Please Bring Koha Tomorrow for Look Good Feel Better, an organisation that yeps women undergoing Cancer treatment.  Visit their website HERE

There is NO Yoga this Sunday but is back on each week thereafter.

A1. Partner pullup drill courtesy CrossFit football

A2.OHS beg 5×3 Int 5,3,1,1,1

B.Ladder 3,6,9… AMRAP 12 min

snatch grip deadlift 60/40

pushup hr

box jump 24/20

S2O

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