January 22 2015

Reminders-

Saturday is a fundraiser for “Look Good Feel Better”, an organisation that helps women under going cancer treatment feel better about their appearance.  Learn about them HERE

No Yoga this Sunday but Leichelle is back in action the following Sunday.

Monday Anniversary Day WOD at Muriwai Beach 8:30 am meeting at the end of Jack Butt Lane near the Surf hut.

A1. BS beg 3×5 int 5×1

A2. strict ring dips between sets beg max x3 int 3 x 5 weighted

B.

Run 400m
40 Toes-to-bar
Run 400m

Oly class (6:30 pm ONLY)

Snatch complex
-2 dead hang + 1 Above knee
-Above knee
-lift off
-Snatches

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