January 24 2013

Remember we are open for 9:15 only this Monday, but fun will be had!

Strength:

Front Squat 5-5-5

Eccentric pushups 10:1:1 5-5-5

WOD: : “CF Open Wod 10.1”

30 Double unders

15 Power Snatches 35/25

AMRAP 10 minutes

Two out of three aint bad:

 


Comments

  • Harley — January 24, 2013

    3 + 41 RX weight, but subbed tuck-jumps

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