January 26 2012

Its raining kipping pull-ups at CrossFit Waitakere this week! Awesome work on the progressions everyone and now you know what to practice. A big ups to all of you, everyone has made progress since our last focus on this skill. We will continue with it next week as well.

Skill: Kipping Pullup progressions


15 Front Squats 50/35

20 Deadlifts

30 abmat situps three rounds for time 10 min cap.

For all you hand rippers out there, I like to make two strips and put them over my ring and middle finger. You can then re-use them:


  • Harley — January 26, 2013

    9:29 RXD…..never again will I WOD with a hangover!

  • Harley — January 26, 2013

    Skinned the shins feeling the steel!!

  • Devon — January 26, 2013

    5.56 RxD

  • Carlie — January 26, 2013

    7.14 RXD….

    And did I mention I got my first Kipping pullup!!!! Wohooooo

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