January 26 2014

Only ONE session this Monday at 5:30 pm.

“Frankenchipper”

500 meter run

21 american swings 24/16

12 pullups

50 thrusters 20/15

3 rounds of Cindy:

5 pullups

10 pushups

15 squats

30 box jumps 24/20

21 HSPU

30 K2E

30 dubs

For time 25 min cap

Doyle Wolfgang Von Frankenstein:

 

 

 

 

 

 

 

 

CrossFit  West Auckland


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