January 27 2015

emom 6 minutes:odd: max strict c2b pullups even: 30 sec squat hold

A1. bs beg 3×5 int 5×5

A2. Deadlifts beg 1×5 int find 1 rm

B. 3 Rounds:courtesy CF Balboa
1 Minute to complete: men 250/women200 M Row use rest of the minute to rest
1 minute to complete 15 Wall Ball Shots
1 Minute to complete 10 Burpee w 6′ jump and reach (use rig or rings)
1 minute to complete 15 T2B

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