January 28 2013

Happy Anniversary Auckland!

TEAM WOD: One team per station,

AMRAP 3 min, 1 min rest ;

tyre flips

sled pushes 20/10

KB farmers carry

3 minute rest then;

AMRAP 3 min, 1 min rest ;

tyre jumps

row for calories

100 meter sprints

Click below to see some of today’s fun:
IMG_3592


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