January 28 2015

There will be one session in the morning on Waitangi Day, Time TBA.

Skill; Rope climb tech and practice, Spanish and russian wraps, on the rig if needed (no grip)

“NZFL final WOD” In pairs: one works one rests, split as required

5-4-3-2-1

power cleans 45/30

front squat

rope climbs

crossfit-definition


Comments

No comments yet.

Leave a comment