January 29 2012

Strength: 

Deadlifts. Work up to a heavy 1×5. 5 warmup sets.

WOD:

12 Pullups

24 double unders

Four Rounds

Our Mantra According to CrossFit;

 


Comments

  • Devon — January 29, 2013

    Deadlifts – 70, 100, 120, 135, 150, Attempted 160: Achieved 3 reps

    WOD – RxD 2.51 Mins

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