January 29 2015

The early bird price for Kendrick Farris’ #Bless the Gym tour is ending in two weeks! Register to secure your spot HERE

A1 beg .Back squats 3×5 int thruster 5×2
A2. weighted pushups in pairs; beg 3×5 int 5,3,1,1,1

B

3 rounds::

7 thrusters 52.5/35
7 burpees

then 3 rounds:

7 ohs
7 pullups

ferris-1-2


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