January 30 2012

WOD: “The Chief”

3 Power Cleans 60/45

6 pushups

9 squats

AMRAP 3 minutes 1 minute rest

5 rounds for rounds and reps

HONE HEKE…


Comments

  • vic — January 30, 2013

    after nearly a month off. One word. FARK!!!!!!

  • Cath — January 30, 2013

    19 + 3 – some funky squats (it was early in the morning!)

  • Harley — January 30, 2013

    20 + 23 50kg. Died in the last 2 rounds!

  • Carlie — January 30, 2013

    21+18 35kg

  • Mel — January 30, 2013

    Too many no reps to record!

Leave a comment