January 30 2014

A1. Ring pullups max x3 all levels rings to collar bone

A2.EMOM 10 mins

1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 squat Clean

B.  in pairs, done simultaneously then swap
a. farmers walk 100 meters 24/16
b.200 m run

x5 rounds each

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