January 31, 2012

HEAVY THURSDAY:

Strict  HSPU max x 3

Front Squats 5-5-5

Floor Presses 5-5-5


Comments

  • Devon — January 31, 2013

    HSPU – 3, 2, 2
    Front Squats – 100 x 3 sets
    Floor Press – 75 x 3 sets

  • Carlie — January 31, 2013

    FS – 50kg x3 sets of 5
    FP – 40kg x3 sets of 5

  • Andrea — January 31, 2013

    HSPU box 7, 5, 4
    Front squat 40kg
    Floor press 30kg

  • Catlie — January 31, 2013

    Ok that’s strange I swear I posted my records about 2 hous ago!!

    FS 50kg
    FP 40kg

  • andrew — January 31, 2013

    HSPU 15,12,12
    FS 120,125,130
    FP 85,90,95

  • genice — January 31, 2013

    Yeah, CHOOk!!!
    4 4 4 high box
    FS 60 67.5 65
    FP 50 50 50

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