Happy New Year and welcome back. Please check the schedule this week, as we are still reduced this week.
A1.BS. Beg 3×5 int 5×5
A2. strict press, seated kbs, beg 3×5 int 3×5
B.
5 Rounds for time of:
10 Burpee Box Jumps, 24/20″
150m Run
7 min cap
Happy New Year and welcome back. Please check the schedule this week, as we are still reduced this week.
A1.BS. Beg 3×5 int 5×5
A2. strict press, seated kbs, beg 3×5 int 3×5
B.
5 Rounds for time of:
10 Burpee Box Jumps, 24/20″
150m Run
7 min cap
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