January 5 2015

Happy New Year and welcome back. Please check the schedule this week, as we are still reduced this week.

A1.BS. Beg 3×5 int 5×5

A2. strict press, seated kbs, beg 3×5 int 3×5

5 Rounds for time of:

10 Burpee Box Jumps, 24/20″
150m Run

7 min cap



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