January 7 2013

WELCOME BACK! 

WOD: “Filthy Fifty” Courtesy CFHQ

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (20/12)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15 kg
50 Back extensions
50 Wall ball shots, 10/6 kg
50 Burpees
50 Double unders

FOR TIME


Comments

  • Melissa — January 7, 2013

    Wod: 20:35

  • Carlie — January 7, 2013

    25.06

  • Alex — January 7, 2013

    36:35

  • Leichelle — January 11, 2013

    29.29 welcome back to 2013 oh yeah

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