January 8 2015

Happy Birthday To Elvis and David Bowie…

A1. bs beg 3×5 Int FS 3×5

A2. all levels ring pushups max x 3 bet sets Feet on box if possible

B. In 12 mins:
Run 800m
then:
10 TTB
10 oh plate squats 20/15
10 Russian Swing 24/16
AMRAP in remaining time

Unknown

 


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