July 1 2013

Skill:

Double unders

WOD: Happy Birthday Rob!!

wall balls 9/6

mb abmat sit ups

21 18 15 12 9 6 3

double unders

42 36 30 24 18 12 6

For time

 


Comments

  • Mihi — July 1, 2013

    Was making more dubs then I was singles.woohoo
    15:27

  • Mel — July 1, 2013

    RXD 9:23

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