July 1 2014

TESTING…. We will be having a few days of bench marks this month so stay tuned…

Courtesy CFHQ

Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1RM Deadlift ,
1,000 meter Row
Pull-ups (max unbroken on bar) kipping/butterfly/strict or combination



  • Paddy — July 1, 2014

    122.5kg DL (pb), 4min row, 10 kipping pull ups

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