July 1 2015

Skill warm up emom 8 min:

odd: hs hold 30 sec facing wall (scale, away from wall, hand on wall, feet on ground in hollow)

even: 5 kipping pullups/butterflies/ scale just kip or with one or 2 reps of pull-up. Posi and timing is priority- virtuosity.

A. D/L beg 1×5 int 5×1 (find 1rm)

B. AMRAP 7 min
10 D/l 60/40
10 hspu

No Deadlifts vs Deadlifts


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