July 11 2013

Gymnastic Workshop this weekend, Saturday at 1 pm. If you are signed up and cant make it, please let us know as it is full.

Strength:

Beg and Int: Front squat 3 2 1 3 2 1

 

WOD:

7 mb cleans 9/6

14 Push press 20/15

21 double unders

AMRAP 7 minutes


Comments

  • Paddy — July 12, 2013

    62.5kgs FS – PB.
    4 + 4 RXD. Managed to get one set of dubs all the way through without breaking!

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