July 10 2013

Our first Thursday at 5:45 am starts tomorrow, we’ll have the heat going first thing, don’t worry…

Our First Anniversary is ON!! See the flyer below and bring your curious mates and whanau…

Strength:

10 x Hollow rock

10 x arch rocks

x3

WOD:

250 meter row

10 sdhp 45/30

10 burpees

10 pullups

Amrap 20 minutes

 


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