July 10 2014

Skills Warm Up:
250 Row Then;
8 – 10 x Alt. KB Snatch
5 – 8 x Toes To Bar
3 – 5 Pistol Squats
Strength:
Beg –  Back Squat 3 x 5
Int – Front Squat 4-3-2 – 4-3-2
WITH: Ring Push Up on box between sets
Beg – Max Effort
Int – Weighted x 5 Reps
WOD: In Pairs
2000 m row For Time
Partner A holds a Handstand
Partner B Rows
Swap when Handstand Hold is no longer occurring
Mr Bean

Comments

  • Paddy — July 10, 2014

    67.5 FS for 2 PB.

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