July 11 1012

Strength

Power Clean 5- 3-3-1-1-1

WOD

500 Meter Row

50 Double -unders

x4


Comments

  • Andrew — August 28, 2012

    Strength
    Power Clean 5- 3-3-1-1-1 60,70,70,80,90,xkg

    WOD
    500 Meter Row
    50 Double -unders
    x4 (x3) 12.32min

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