July 11 2014

Strength:
Beg – Max Chin Ups x 3
Int – Weighted Chin Ups 3 x 3
Clean & Jerk:
Beg – 5 x 3
Int – 5 – 3 – 2 – 1 – 1 – 1 (Full Squat Clean)
WOD:
75 Power Cleans (52/35)
EMOM complete 30 Dubs until PC’s Finished
OLLY CLASS
A) Shankle Complex
1 x Clean Deadlift
3 x Hang Pulls
1 x Hang Clean
2 x Jerk
15 Minutes to find max load
B) Jerk Drives
1 x 3
1x 3
3 x 3
Baby Clean

 


Comments

  • Paddy — July 11, 2014

    52.5kg C&J 1RM, 9:50 rx weight, 30 and then 20 dubs

Leave a comment