July 12, 2012

We have added new classes beginning Monday July 16th, 6:45 am Mon Wed Fri

Our next beginner elements session begin the end of this month, book in for a free trial!

Elements

Medicine Ball Clean

Sumo Deadlift High Pull

WOD

Medicine Ball Clean 10/6

Pushups

Box Jumps 24/20

21 15 9

For Time


Comments

  • Andrew — August 28, 2012

    rxd 5.45min

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