July 12 2013

Amazing work at our monthly gymnastics workshop with THREE of you getting your first muscle up! Lots of pull-ups happening, good t2b recycles and handstands, thanks Antonia!!!

Our next training and nutrition seminar is August 2nd at 6:30 (not 5:30 pm). You can’t out train a bad diet so come hear from fellow members how they changed their diet and got results they were after…

Yoga tomorrow at 9 so come get your stretch on..

WOD:
400 meter run

21 push jerk 45/30

21 back squats

21 lunges (back rack)

400 meter run

15 push jerk 45/30

15 back squats

15 lunges (back rack)

400 meter run

9 push jerk 45/30

9 back squats

9 lunges (back rack)

For time

 

 


Comments

  • Paddy — July 13, 2013

    14:58 25kgs. Liked that one.

  • Alex — July 13, 2013

    18:23rx

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