July 14 2014

Skills:
3 Sets of Max Effort Strict Knees to Elbow
Strength:
Back Squat
Beg –  3 x 5
Int – 5 x 1
Strict Press
Beg – 3 x 5
Int – 5 x 5
WOD:
8 Min amrap of;
4 Pull ups
8 Box jumps
12 Weighted Sit ups (Plate Overhead)
Reebok Jump

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