July 15 2013

Strength:
Back squats

beginner 3×5

intermediate 5×1

Strict press w KB’s

beginners 3×5-8

int 4×5-8

WOD: CFHQ

10 burpees

25 double unders

AMRAP 12 minutes

 


Comments

  • Mihi — July 15, 2013

    6 + 15

  • Paddy — July 15, 2013

    7 + 25

  • Maria — July 24, 2013

    7 + 9

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