July 15 2014

Strength:
Pullups
Partner pull up Drill Over Hand grip Only x 3 sets (1 rep resisted, 3 reps following)
Snatch:
1o Minutes to build to an appropriate load
Beg – 3 Rep Load
Int – 2 Rep Load
Then;
Using that load 5 Min EMOM
WOD:
“Diane” Compare to Nov 26 2012
21-15-9
Deadlifts (100/70)
HSPU


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