July 16 2012

Our open day and comp are less than three weeks away and the response has been amazing! There is still room in beginner men’s and RX women, and we are taking wait lists for all other divisions.

Strength:

Jerk (push or split)*

5 3 1 x2

WOD

“MB Clusters”

MB clean to wall ball= one rep

T2B

21 15 9

For Time

Here’s another Jerk;

 


Comments

  • Andrew — August 28, 2012

    jerk 20,50,70kg
    rxd 5.10min

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