July 16 2013

Strength:

Deadlifts:

beginners 1×5 3-4 warm up sets (add 4-5 kg from last session)

int 5 3 3 1 1 1 to a 1 rep max

beg/int max pullups x3 (add weight)

WOD:

3 power snatches 52.5/35

3 ohs

3 push press behind neck in snatch grip

x3

200 meter run

3 rounds for time

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Comments

  • Harley — July 16, 2013

    Add 405kg?! Holy shit coach!!

  • Mihi — July 16, 2013

    10:20
    25kgs

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