July 17 2014

Strength:
Back Squats
Beg – 3 x 5
Int – 5 x 5
WOD: Courtesy The Black Box, CFNYC (compare to nov 21 2012)
In teams of 3 complete:
3000 meter row
100 Thrusters (35/25)
300 American Swings (24/16)
Each athlete works for 1 minute at a station and rotates. When a station is complete, that station is a rest period.
20  Min cap
Quote-about-fear-Fear-is-nothing-more-than-an-obstacle

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