July 18 2012

For those of you who have a difficult time achieving a proper rack position, here’s your home work. We have been doing some of this around the box for those of you who spent to much time on the bench press in years past and not enough time working mobility.

http://youtu.be/Un1PDhrU3h0

WOD

2 Ring Dips

4 HSPU

8 American swings 24/16

12 pushups

200 meter run

x 10

For time

 


Comments

  • Andrew — July 28, 2012

    2 Ring Dips
    4 HSPU
    8 American swings 24/16
    12 pushups
    200 meter run
    x 10

    For time – 28:11

    This was a bad ass wod!

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