Strength:
Max Chin Ups x 3 sets
Clean & Jerk Complex:
Establish max load for the following complex:
3 Hang Power Cleans/2 Front Squats/1 Shoulder to Overhead
WOD:
5 rounds of : Unbroken DUBS – rest as needed between sets
OR 1 Min attempts
Rest as needed between sets.
Paddy — July 18, 2014
47.5kgs & 57 dubs pb