July 18 2014

Strength:
Max Chin Ups x 3 sets
Clean & Jerk Complex:
Establish max load for the following complex:
3 Hang Power Cleans/2 Front Squats/1 Shoulder to Overhead
WOD:
5 rounds of : Unbroken DUBS – rest as needed between sets
OR 1 Min attempts
Rest as needed between sets.
Dmitry-Klokov-2011-WWC-Barbell-Complex-Snatch-Scream

Comments

  • Paddy — July 18, 2014

    47.5kgs & 57 dubs pb

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