July 19 2012

We still have some spaces left in RX female and beginner male for our comp on August 4th!

Photo from Valley CrossFit, Van Nuys CA.

 

 

 

 

 

 

 

 

Elements

Skills; Jerk, Snatch

WOD

“Grace”

30 x Clean and Jerk 60/40

For time

 


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