July 19 2014

Strength:
Behind the Neck Snatch Grip Press
All levels – 5 x 5
WOD: Courtesy CrossFit Gold Coast
In 5 Mins Complete;
400m Run
7 wall walks
AMRAP T2B in remaining time
X 3 Rounds
COMP CLASS:
Strength:
In 2 Mins Complete
100m Plate Run (Load used on the run will be loaded onto the barbell for OH Squats)
2 x Overhead Squats
X 6 Rounds
WOD: Team Fifties (As per CrossFit Games Team WOD 2014)
50 Cal. Row
50 GHD Sit Ups
50 Wall Ball Shots
50 Box Jump Overs
Minion Partner WOD

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