July 2 2013

Practice practice practice and some of us still don’t get them while others seem to walk in and absorb skills like a sponge. Micheal Jordan didn’t make his Varsity basketball team and had to make a private practices with his coach everyday after school to improve. You will get there, just practice and remember what your strengths are. Open gym Thursday am with more sessions to come…

Skill:  Muscle up transitions

WOD:

15-12-9

Double KB Thrusters 20/12

Muscle-ups (scaled toe nail mu’s OR one ring row +one ring dip)


Comments

  • Paddy — July 2, 2013

    10:42 scaled muscle ups.

  • Mihi — July 3, 2013

    5:09
    12kg
    Pull up on rings

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